Learn to Meditate

February 6th

Date details +
    Room: Main Shrine Room

    The Tucson Shambhala Meditation Center offers guided meditation instruction for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

    Led by a qualified meditation instructor, we guide you through the view and technique of shamatha (peaceful abiding) meditation. Each class features a guided meditation session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions.

    Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

    Donations are welcome! Free and open to the public.