Guided Meditation Instruction

The Tucson Shambhala Meditation Center offers guided meditation instruction for beginners, or anyone looking to refresh their understanding of mindfulness meditation practice.

Led by a qualified meditation instructor, we guide you through the view and technique of shamatha (peaceful abiding) meditation. Each class features a guided meditation session – full instructions on working with posture, breath, and thoughts, as well as an opportunity to ask questions.

Through synchronizing mind and body in meditation, we create the foundation for a sane and balanced life.

Meditation instruction is free and open to the public. Donations are welcome!

To schedule an appointment, please email [email protected] and an experienced Meditation Instructor will contact you.