Learn to Meditate Class
For those who are new to meditation or would like to learn about the Shambhala approach to meditation, we offer an introductory Learn to Meditate class on the first Tuesday of every month from from 6:30 to 7:30 pm. This is a great way to try meditation in a group setting.
For more information, please visit our Monthly Calendar.
For an introduction to the meditation instruction, please view this video by Sakyong Mipham Rinpoche: https://www.youtube.com/watch?v=4RZy-uITowY.